Ever wonder why some people seem to handle stress with ease while others struggle? The answer lies in our brains. In this post, we dive into the science of stress, exploring how our brain responds and why certain coping mechanisms work better than others. Learn about the benefits of emotion-focused versus problem-focused coping, and discover ways to rewire your brain for resilience and calm. If you’re ready to understand the science behind stress and build healthier habits, this post is for you.